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273
Summary:
Most of you who are on diet are trying to use less milk. But this strategy might be inaccurate cutting of milk may increase your amount of fats. How does this work? The reason is obvious- lack of calcium slows down combustion of fats.
Keywords:
Milk diet against fats, calcium benefits in weight loss, loose weight with milk, milk daily norm
Article Body:
Most of you who are on diet are trying to use less milk. But this strategy might be inaccurate cutting of milk may increase your amount of fats. How does this work? The reason is obvious- lack of calcium slows down combustion of fats. If there is not enough of calcium the effect of ferments, who combust fats, slows down. It is known that daily limit of calcium is about 800mg (this is about 0.5litre of milk).
Calcium in other products:
100 g of milk, yogurt 125mg;
100g of curd 150mg;
100g of melted cheese 740mg;
100g of ferment cheese 1024mg;
Thus during the day you should have about 3 glasses of milk products: kefir, sour milk, and yogurt. Buttermilk is good for digestive system and it is low calorie. Dont use cream as it is high calorie and fat product.
1 tablespoon of cream (30%) 32kcal;
1 tablespoon of cream (10%) 13kcal;
1 tablespoon of sour cream (30%) 32kcal;
1 tablespoon of sour cream (10%) 13kcal;
1 tablespoon of low fat curd 23kcal;
1 tablespoon of 20% curd 35kcal;
1 tablespoon of 40% curd 50kcal;
Express Milk Diet
If you are milk lover and have strong will, we suggest you 3 day diet. You should lose up to 2 kilos. It is not recommended to follow this diet longer. If you want to limit calories- chose 1 2.5% fat milk. Always drink additional liquids (about 1.5liter of green mint tea, without sugar, gas free mineral water). You can have couple slices of black bread additionally.
Day menu:
Breakfast: boiled egg and one glass of milk;
Lunch: half glass of milk;
Dinner: 200g potatoes boiled in water without salt and butter and one glass of milk;
Supper: one glass of milk.
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