Weight Loss Articles Index
Word Count:
646
Summary:
Is this the most powerful and simplest way to assist with reducing your weight?
Probably!
Keywords:
Weight Loss, Weight Reduction, health, fitness
Article Body:
It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!
How is that for a scary fact?
What I am about to tell you will help you to reduce your weight and help you to keep it at a level you are happy with. You will notice I have put the word help in bold text, this is because this is just the start to reducing your weight and it is without doubt the most important gift you could give to your body to help that weight reduction.
Do you know what a ph scale is?
A ph scale is a measurement guide to acidity and alkalinity. It is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.
Why is this so important? Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.
When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.
Fortunately there is a product which is a solution to both of these areas and it is called ‘water’ that’s right – water.
I am sure that you have heard people say many times ‘you should drink at least 6-8 glasses of water per day’, do you take any notice?
I am guessing that you are now in one of the 3 following categories:
1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can’t be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don’t believe them.
I am here to tell you that you absolutely must drink at least 2 litres (3 would be better but do not exceed 3) of alkalizing water (bottled mineral water preferably) per day. This water will re-alkalize your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this).
I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. But before you rush off to get a glass right now…………. No actually go get yourself a nice big glass full I will wait for you…….
Are you back, excellent.
There is something else you can do to help your body’s alkali levels and that is to drink green drinks. You can either get these ready made or you can get powders to mix with your water to produce a green drink.
Green drinks are made from all natural ingredients that are high in alkali levels which is obviously superb for your body. Search the net for green drinks there are numerous ones out there.
I personally drink 2 ½ to 3 litres per day of green drinks and since I started I have found a massive difference to my life.
So there you have it, you now know the greatest gift you can give to your body to help you reduce your weight.
Graham Nicholls 2006
There is this secret audio book that almost all the giant American corporations, fast food chains, fancy restaurants, hotels, gyms, dance classes, yoga centers and the entire weight loss industry does not want you to know about.
The name of this secret audio book is "TWO OWLS" and it will help you lose weight every month for the rest of your life.
And, the best part is that you do not need to exercise or give up on any of your favorite foods.
Visit OSOVO.net to download a free evaluation copy of this audio book titled 'TWO OWLS'.
There are so many weight loss tips and advice sites out there that is becomes difficult as to which one to trust and which one is really the best.
I have found this amazing site which has tons of great weight loss tips all in one place. It is probably the biggest free collection of weight loss tips on the internet.
Visit this site whenever you can. The name of the website is Soupsy.com
All Weight Loss Articles