Weight Loss Articles Index
Word Count:
326
Summary:
10 Simple Steps to improve your fat loss!
Keywords:
Fat Loss, Body Fat, Supplements
Article Body:
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different calculators to help you with this)
2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss.
3)Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours.
4)Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fibre foods.)
5) Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help to create the calorie deficit and encourage your body to lose fat.
6)Make simple replacements in your diet, Sweetener in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day.
7) Drink plenty of water - at least 2 litres of water every day - if you are dehydrated you body will be less efficient and will make fat loss more difficult.
8) Try to eat low carb(complex only!), low fat and moderate protein. From my experience the South Beach Diet is excellent.
9)Keep a food diary to monitor how many calories you are consuming - it is very easy to over eat.
10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting.
This article is written from my own experiences. I have lost 20lbs of fat and gained 20lbs of muscle. My body fat is 11%. Please consult a doctor for proper medical advice.
http://www.thesupplementsite.co.uk
There is this secret audio book that almost all the giant American corporations, fast food chains, fancy restaurants, hotels, gyms, dance classes, yoga centers and the entire weight loss industry does not want you to know about.
The name of this secret audio book is "TWO OWLS" and it will help you lose weight every month for the rest of your life.
And, the best part is that you do not need to exercise or give up on any of your favorite foods.
Visit OSOVO.net to download a free evaluation copy of this audio book titled 'TWO OWLS'.
There are so many weight loss tips and advice sites out there that is becomes difficult as to which one to trust and which one is really the best.
I have found this amazing site which has tons of great weight loss tips all in one place. It is probably the biggest free collection of weight loss tips on the internet.
Visit this site whenever you can. The name of the website is Soupsy.com
All Weight Loss Articles