Food rich in magnesium and their contain in micrograms

1.  One cup black beans contains 172 micrograms

2.  One cup canned kidney beans 72 micrograms

3.  One cup white bean contains 134 micrograms

4.  One cup beat green contains 98 micrograms

5.  One cup chickpeas contains 79 micrograms

6.  One cup cowpeas contains 86 micrograms

7.  One cup lentils contains 71 micrograms

8.  One cup okra contains 94 micrograms

9.  One cup parsnips contains 45 micrograms

10. One cup frozen peas contains 46 micrograms

11. One cup pumpkin contains 56 micrograms

12. One cup pumpkin seeds contains 151 micrograms

13. One cup soyabeans contains 108 micrograms

14. One cup soy milk contains 47 micrograms

15. One cup contains sweetpatato 56 micrograms

16. One cup potato contains 57 micrograms

17. One cup tomato paste contains 137 micrograms

18. One cup brocollie contains 22 micrograms

19. One cup cooked spinach contains 157 micrograms

20. Two oz almonds contains 156 micrograms

21. Two oz brazilnut contains 128 micrograms

22. Two oz cheshewnut contains 148 micrograms

23. Two oz pinenut contains 132 micrograms

24. One cup condensed milk contains 80 micrograms

25. Eight oz yogurt contains 39micrograms

26. One cup prune juice contains 36 micrograms

27. One cup barley contains 158 micrograms

28. One cup wheatflour contains 166 micrograms

29. One cup buckwheat flour contains 301 micrograms

30. One cup oatbran raw contains 221 micrograms

31. One cup brown rice contains 84 micrograms

32. One medium size banana contains 34 micrograms

33. Four figs dry contains 44 micrograms

34. Three oz fish halibut contains 91 micrograms

35. Three oz tuna fish contains 54 micrograms

Compiled by Seema
Article 2/84.