High Protein Foods:
Every food has some protein content with it. The foods with highest content are listed on top & foods with low content are listed below after that. The protein content are counted in every 100 Gms of food listed & out of that how much Percentage does the protein consist of:
Food Stuffs:
1. Swine gelatin has 87.6% of protein.
2. Hens egg the white ones has 86.5 % of protein content.
3. Casein has more than 86 % of protein content.
4. Dried Shark fin has 83.9 % of protein content.
5. Soy Protein which is isolated types has 79.1 % of the protein content.
6. Pacific cord has 73.2 % of the content.
7. Squid which are processed has 69.2 % of the protein content.
8. Adductor muscle has 65.7% of the protein content.
9. Soy Protein which is structured typed has 59.3 % of the protein content.
10. Shrimp has 59.1 % of the protein content.
Cereals high in protein:
1. Wheat Gluten has 72% of the protein content.
2. Wheat products baked types have 30.2 % of the protein content.
3. Oat meal or raw oats have 13.7% of the protein content.
4. Macaroni & spaghetti has 13 % of the protein content.
5. Barley has 12.9 % of the protein content.
6. Buckwheat flour has 11.9 % of the protein content.
Pulses High in Protein:
1. Soya bean has 49.4 % of the protein content.
2. Adzuki bean has 26.2 % of the protein content.
3. Brown Bean has 26 % of the protein content.
4. Mung Bean has 25.1 % of the Protein content.
5. Lentil has 23.2 % of the content.
6. Lima bean has 22.9 % of the protein content.
7. Rice bean has 20.3 % of the protein content.
8. Kidney bean has 9.4 % of the protein content.
9. Scarlet runner bean has 6.4 % of the protein content.
10. Okara a traditional food bean has 4.9 % of the protein content.
Nuts and Seeds High in Protein:
1. Water melon seeds which are roasted & salted have 29.6 % of the protein content.
2. Hemp seed the dried ones has 29.5% of the protein content.
3. Peanuts, pumpkin seeds roasted have 26.5 % of the protein content.
4. Sesame seeds roasted have 20.3 % of the protein content.
5. Sunflower seeds have 20.1 % of the protein content.
6. Sesame seeds dried have 19.8 % of the protein content.
7. Poppy seeds have 19.3 % of the protein content.
8. Almonds have 19.2 % of the content.
9. Lotus seeds have 19.1 % of the content.
10. Pistachio nuts have 17.4 % of the content.
11. Brazil nuts have 14.9 % of the content.
12. Walnuts have 14.6 % of the content.
13. Pecan nuts which are oil roasted & salted have 9.6 % of the content.
Vegetables high in protein:
1. Bracken has 20 % of the content.
2. Red pepper has 14.7 % of the content.
3. Royal fern has 14.6 % of the content.
4. Broad bean has 10.9 % of the content.
5. Green peas boiled have 8.3 % of the content.
6. Garlic has 6 % of the content.
7. Sweet corn, Bamboo shoots have 3.6 % of the content.
8. Broccoli, Field horsetails have 3.5 % of the content.
9. Spinach has 3.3 % of the content.
Fruits high in Protein:
1. Apricot dried has 9.2 % of the content.
2. Banana dried has 3.8 % of the content.
3. Grape raisins have 2.7 % of the content.
4. European plum & avocado raw has 2.5 % of the content.
5. Dated dried has 2.2 % of the content.
6. Coconut milk has 1.9 % of the content.
7. Papaya raw has 1.3 % of the content.
8. Raspberry, Banana raw, melon & tangelo has 1.1 % of the content.
9. Cherry, Gooseberry, Kiwifruit, Valencia, olive & apricot have 1% of the content.
Fish & shellfish high in Protein:
1. Dried shark fin has 83.9 % of the content.
2. Skip-jack processed product has 77.1 % of the content.
3. Mackerel has 73.9 % of the content.
4. Pacific cod has 73.2% of the content.
5. Squid has 69.2% of the content.
6. Pacific herring has 69.2 % of the content.
Majorly all the fishes in the river water are low in protein content then the fish in the sea water.
Other forms in which protein is present:
1. Mushrooms also have a good rate of protein content. The highest content is in ‘Maitake Mushroom’ with 21.9% of the content.
2. All the eggs majorly lie between the counts of 5 % to 30% of contains.
3. All the milk & milk products also lie between the count of 5 to 45 % of contains of protein.
4. Fatty products like: fermented butter, salted butter, unsalted butter, margarine etc have the protein content in less than 1 % of the count.
5. Beverages like Maccha have the highest of the count which is 30.4 %. Followed by Black tea, Pure Cocoa, Coffee, Milk Cocoa etc on the reducing scale.
These are the food stuffs & the % quantity per 100 Gms.
