Food items with their fat contents (per 100g)

1.   Beef drippings have 100g of fat.

2.   Lard has 100g fat.

3.   Vegetable oils have 100g fat.

4.   Salted butter has 81g of fat.

5.   Margarine has 80g of fat.

6.   Fried middle bacon rashes have 42g of fat.

7.   Salami slices have 45g of fat.

8.   Cooked, broiled, pan fried or roasted cured pork has 41.79g of fat.

9.   Cooked and braised fresh pork spare ribs separable lean and fat have 30.31g of fat.

10.  Cooked, fresh pork sausage has 28.37g of fat.

11.  Cooked, roasted beef rib whole separable lean and fat, trimmed to ¼ fat has 29.01g fat.

12.  Batter fried broiler chicken wing, meat and skin has 21.82g of fat.

13.  Veal composite of trimmed retail cuts, separable fat, raw has 67.85g of fat .

14.  Braised and cooked fresh pork loin, country style ribs have 21.51g fat.

15.  Goose domesticated meat and skin, raw has28.74g of fat.

16.  Duck domesticated raw, meat and skin has 39.34g of fat.

17.  Squab pigeon meat and skin, raw has 23.8g of fat.

18.  Turkey young hen, skin only, roasted, cooked 44.35g of fat

19.  Flaky pastry has 41g fat.

20.  Short crust pastry has 32g fat.

21.  Cheese cake has 35g of fat.

22.  Chocolate biscuit has 28g fat.

23.  Cream filled biscuit has 25g fat.

24.  Short sweet biscuit has 23g of fat

25.  Sponge cake has 27g of fat.

26.  Eclairs has 24g of fat.

27.  Coco powder has 22g of fat.

28.  Avocado pear has 22g of fat.

29.  Full fat soya flour has 24g of fat.

30.  Muesli has 20g of fat.

31.  Quiche Lorraine has 28g of fat.

32.  Egg yolk raw, fresh has 26.54g of fat.

33.  Fried egg has 20g of fat.

34.  Canned sardines have 28g of fat.

35.  Tuna canned in oil has 22g of fat.

36.  American processed cheese, pasteurized has 31.25g of fat.

37.  Powdered dessert topping has 39.92g of fat.

38.  Cream, fluid, heavy whipping has 37g of fat.

39.  Butter has 81.11g of fat.

40.  Poppy seeds have 41.56g of fat.

41.  Ground nutmeg has 36.31g of fat.

42.  Ground mustard seeds have 36.24g of fat.

43.  Margarine like vegetable oil spread salad dressing has 40g of fat.

44.  Sesame seed dressing regular has 45.2g of fat.

45.  Sauce, alfredo mix, dry has 36.35g of fat.

46.  Soup, cream of vegetable, dry powder has 24.1g of fat.

47.  Milk chocolate has29.66g of fat.

48.  Nestle chunky bar has27.5g of fat.

49.  Dark chocolate (60 to 69 percent cacao solids) has 38.31g of fat.

50.  Ready to eat coconut frosting's has 24g of fat.

51.  Kentucky fried chicken has 21.74g of fat.

52.  Taco Bell nachos have 22.17g of fat.

53.  McDonald’s Creamy Ranch Sauce has 52.03g of fat.

54.  Peanuts oil roasted, Virginia with salt has 48.62g of fat.

55.  Raw peanuts have 49.24g of fat.

56.  Bacon, meat less has 29.52g of fat.

57.  Tofu, dried frozen has 30.34g of fat.

58.  Sunflower seed butter without salt has 47.73g of fat.

59.  Coconut cream, raw has 34.68g of fat.

60.  Butternuts dried have 56.98g of fat.

61.  Coconut meat dried, not sweetened has 64.53g of fat.

62.  Hazelnuts have 60.75g of fat.

63.  Brazil nuts dried, unblanched have 66.43g of fat.

64.  Peanut butter with Omega-3, creamy has 54.67g of fat.

65.  Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw has 30.71g of fat.

66.  Caribou, bone marrow, raw (Alaska Native) has 84.4g of fat.

67.  Whale, beluga, eyes (Alaska Native) has 23.3g of fat.

68.  Willow, leaves in oil (Alaska Native) has 61g of fat.

69.  Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has 43.5g of fat.

70.  Walrus, meat and subcutaneous fat raw (Alaska Native) have 24.1g of fat.

71.  Banana chips have 33.6g of fat.

72.  Potato chips, made from dried potatoes, sour-cream and onion-flavor has 37g of fat.

73.  Beef sticks, smoked has 49.6g of fat.

74. Tortilla chips, taco-flavor has 24.2g of fat.

75.  Corn-based snacks, extruded, puffs or twists, cheese-flavor has 37.11g of fat.

Compiled by Mrs. Thankam Scott